Class Schedule with Instructor Names

Boot Camp
This 30-minute class has intervals of cardio and strength training for a total body workout.
Mondays & Wednesdays, 5:30-6 pm (Ages 18+) - Smith
Register for classes on Zoom here.

Chair Yoga
Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga.
Mondays, 12:30-1:15 pm - Trotter
Tuesdays, 10:30-11:15 am - Smith
Thursdays, 11:30 am to 12:15 pm - Trotter

Full Body/Strength
This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance.
Tuesdays, 5:30-6 pm (Ages 18+) - Smith

Hula Hoop Class
This fun class incorporates dance and fluid movements to strengthen your core and back. Exercise hula hoops are provided.
Saturdays, 11:30 am to 12:30 pm (Ages 18+) - Trotter

Line Dancing
Exercise your body and mind while dancing to modern, upbeat music and having fun.
Wednesdays, 1:30-2:15 pm - Trotter
Thursdays, 1:30-2:15 pm - Trotter
Fridays, 12:30-1:15 pm - Trotter

Pilates
This whole-body workout strengthens your core, improves posture, and provides increased flexibility and energy.
Mondays & Fridays, 4:30-5:15 pm - Smith
Tuesdays, 6:15-7 pm (Ages 18+) - Smith
Wednesdays, 4:30-5:15 pm - Trotter
Thursdays, 5:30-6:15 pm (Ages 18+) - Trotter

SAIL Balance Class (Staying Active and Independent for Life)
SAIL is a strength, balance, and fitness program for those wanting to stay active and reduce their risk of falling. SAIL meets the Administration for Community Living's criteria for the highest level of evidenced-based health promotion program.
Mondays & Wednesdays, 9:15-10 am - Zoom
Register for classes on Zoom here.

Tai Chi for Arthritis & Fall Prevention
This class features a series of movements, which can improve balance, prevent falls, and are easy and safe for people with arthritis to learn.
Mondays & Tuesdays, 12:30-1:15 pm - Smith
Thursdays, 12:30-1:15 pm - Trotter

TaiRoGa®
TaiRoGa® has a Tai chi-style warmup, 30 minutes of moderate aerobics for your heart, and yoga for the cool down. Enjoy a full body workout, stretch, and relaxation in just one hour. An "express" class is 45 minutes on Wednesdays.
Tuesdays, 5:30-6:30 pm (Ages 18+) - Trotter
Wednesdays, 9:30-10:15 am - Trotter
Thursdays, 5:30-6:30 pm (Ages 18+) - Smith

Yoga on the Mat
This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance and your overall health.
Mondays, 11:30 am to 12:15 pm - Trotter
Mondays & Wednesdays, 6:15-7 pm (Ages 18+) - Smith
Tuesdays, 11:30 am to 12:15 pm - Smith
Tuesdays, 4:30-5:15 pm - Trotter
Wednesdays, 10:30-11:15 am - Trotter
Wednesdays, 12:45-1:30 pm - Smith (Gentle Yoga)
Thursdays, 10:30-11:15 am - Trotter
Thursdays, 4:30-5:15 pm - Smith
Fridays, 6-6:45 pm (Ages 18+) - Smith

You may sign up for classes through our registration website. For more information, call the Smith Center at 336-373-7564 or the Trotter Center at 336-373-2927.

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