Greensboro, NC
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Adding Health to Our Years
Greensboro Parks & Recreation's Active Adults Program offers free low-impact aerobics classes for active adults ages 50 and better called "AHOY." The classes include warm up, aerobics, cool down, and strength training with hand weights and/or exercise bands. The workouts can be modified by you to fit your abilities.
Classes are currently offered at the City's two active adult centers and seven community recreation centers. Classes are ongoing throughout the year with the exception of holidays and revised summer schedules. On your first visit, please arrive a few minutes early to complete paperwork and get checked in.
If you cannot attend class in person, you can still exercise at home. Video taped versions of AHOY classes are shown on Greensboro Television Network (GTN) at 8 am and 1 pm Mondays through Fridays. You may purchase a copy of the AHOY DVD by calling 336-412-6311. The City's YouTube channel offers recordings of several different active adult classes.
Class Registration
Sign up for a class through our registration website.
AHOY Schedule
| LOCATION | DAYS | TIMES |
|---|---|---|
| Brown Recreation Center | Tues & Thurs | 9:15 am |
| Glenwood Recreation Center | Mon, Wed, Fri | 9:15 am |
| Griffin Recreation Center | Tues & Thurs | 10:30 am |
| Leonard Recreation Center | Mon, Wed, Fri | 10:30 am |
| Lewis Recreation Center | Mon, Wed, Fri | 9:15 am |
| Peeler Recreation Center | Tues & Thurs | 10:30 am |
| Smith Active Adult Center | Mon, Tues, Wed, Thurs, Sat | 9:15 am |
| Mon* & Wed* | 5:30 pm | |
| Trotter Active Adult Center | Mon, Fri & Sat | 10:30 am |
| Wed | 11:15 am |
* AHOY “Boot Camp” has intervals of cardio and strength training for a total body workout.
Printable AHOY Location Addresses