Walking is low impact and safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! Learn about the national program Walk with a Doc from Dr. Gebreselassie Nida, MD Endocrinologist and Lifestyle Medicine in Greensboro.

In this Zoom presentation, Dr. Nida the lead physician for the program in Greensboro, will share how participants can enjoy a healthy walk and hear a current health topic from a healthcare professional. Learn about the upcoming walking events in our area.  To register, e-mail Melanie Buckingham.