To locate specific events at a specific location,
like Story Times at your neighborhood library,
click on the drop-down arrow in the All Categories box below.
Learn about the benefits of meditation and mindfulness for the mind and body. We will be sharing tips and tools to enhance our personal practices. Sessions will be comprised of both a meditative sit as well as mindfulness sit followed by discussion on the differences and benefits of each. Feel free to bring props to support your body's comfort. For more information or to register, please email Rabiat.
