Have you recently been diagnosed with diabetes, prediabetes, high cholesterol or hypertension? You can still enjoy your favorite foods by using simple swaps that will reduce calories, added sugar, saturated fats and sodium without sacrificing flavor. Jana Trout, Certified Health Coach, will discuss some simple swaps, tips and lighter versions of traditional favorite entrees, side dishes and snacks that will become a permanent part of your menu at home.

Tips and recipes will be provided to participants. To receive the Zoom registration, e-mail Melanie Buckingham.